{"id":1517,"date":"2025-08-30T20:07:07","date_gmt":"2025-08-30T18:07:07","guid":{"rendered":"https:\/\/judo-kg-norden.de\/?page_id=1517"},"modified":"2025-08-30T20:07:08","modified_gmt":"2025-08-30T18:07:08","slug":"fitness","status":"publish","type":"page","link":"https:\/\/judo-kg-norden.de\/?page_id=1517","title":{"rendered":"Fitness"},"content":{"rendered":"\n<p>Unser Training findet dienstags von 19Uhr bis 20Uhr in der kleinen Sporthalle im Th\u00fcner Weg in Gro\u00dfheide statt (au\u00dfer in den Ferien). Wir trainieren mit Steppboards und unterschiedlichen Handger\u00e4ten wie zum Beispiel mit Hanteln, Therab\u00e4ndern, Swingsticks, B\u00e4llen usw.<br>Unsere Trainingsstunden beinhalten ein Ganzk\u00f6rpertraining wie Kraftausdauer, Herzkreislauftraining, Dehnungs- und Entspannungs\u00fcbungen.<\/p>\n\n\n\n<p>Infos erhalten Sie bei:<\/p>\n\n\n\n<p>Anja Schulmann: anjaschulmann@web.de  oder<br>Elfriede Peters: elfi.peters@web.de <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/judo-kg-norden.de\/wp-content\/uploads\/2025\/04\/3c356300-d139-4410-927a-b81634d1169e.jpg?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-1291\" srcset=\"https:\/\/i0.wp.com\/judo-kg-norden.de\/wp-content\/uploads\/2025\/04\/3c356300-d139-4410-927a-b81634d1169e.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/judo-kg-norden.de\/wp-content\/uploads\/2025\/04\/3c356300-d139-4410-927a-b81634d1169e.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/judo-kg-norden.de\/wp-content\/uploads\/2025\/04\/3c356300-d139-4410-927a-b81634d1169e.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/judo-kg-norden.de\/wp-content\/uploads\/2025\/04\/3c356300-d139-4410-927a-b81634d1169e.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/judo-kg-norden.de\/wp-content\/uploads\/2025\/04\/3c356300-d139-4410-927a-b81634d1169e.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/judo-kg-norden.de\/wp-content\/uploads\/2025\/04\/3c356300-d139-4410-927a-b81634d1169e.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/judo-kg-norden.de\/wp-content\/uploads\/2025\/04\/3c356300-d139-4410-927a-b81634d1169e.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/judo-kg-norden.de\/wp-content\/uploads\/2025\/04\/3c356300-d139-4410-927a-b81634d1169e.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Unser Training findet dienstags von 19Uhr bis 20Uhr in der kleinen Sporthalle im Th\u00fcner Weg in Gro\u00dfheide statt (au\u00dfer in den Ferien). Wir trainieren mit Steppboards und unterschiedlichen Handger\u00e4ten wie zum Beispiel mit Hanteln, Therab\u00e4ndern, Swingsticks, B\u00e4llen usw.Unsere Trainingsstunden beinhalten &hellip; <a href=\"https:\/\/judo-kg-norden.de\/?page_id=1517\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_mc_calendar":[],"footnotes":""},"class_list":["post-1517","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/judo-kg-norden.de\/index.php?rest_route=\/wp\/v2\/pages\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/judo-kg-norden.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/judo-kg-norden.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/judo-kg-norden.de\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/judo-kg-norden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1517"}],"version-history":[{"count":1,"href":"https:\/\/judo-kg-norden.de\/index.php?rest_route=\/wp\/v2\/pages\/1517\/revisions"}],"predecessor-version":[{"id":1518,"href":"https:\/\/judo-kg-norden.de\/index.php?rest_route=\/wp\/v2\/pages\/1517\/revisions\/1518"}],"wp:attachment":[{"href":"https:\/\/judo-kg-norden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}